Ź ä 8..." ̰ Ų"

ǰϰ ϴ '¡(Well-aging)' ٽ ᱹ Դķ Ͱȴ. ټ ε Ĵ ǰ ϰ , ȭ , ̷ Ұ dz ڿǰ Ѵٴ Ư¡ δ. ̴ ȯ ϴ ֿ ߴ ϰ Ǿ ִ. Ź õ ִ Ȯ ǰ, ǰ 8 ҰѴ.

1.
Ĵܿ ǰ̴. dzϰ Ĺ ܹ ϱ ̴. , ϵ, ƿ ȴ. ̹ ̺(Amy Davis) ǰ ü '(Real Simple)' " dz ǰ ݷ׷Ѱ ϴ ָ, ̳ 庴 ȯ ߴ ˷ ִ" ߴ.

2. ø
100 ̻ ε ȣϴ ϳ ø̴. øϿ ǰ ȭ dzϿ ݷ׷ ġ ϴ ش. Ĺ ȭչ, Ÿ E, Ÿ K ̷ Ұ Ǿ ־ ׻ȭ ۿ Ѵ. ̴ ü ߰ ȯ ҽŰ Ѵ.

3. ߰
Ÿ, ̳׶, ȭ ߰ ε Ĵܿ ʴ´. ѷ ߰ ־ ȿ . ̺񽺴 "߰ 庴 ҿ ִµ, ̴ dz ׻ȭ ɼ ũ" .

4. ()
, ȫ, پ '(Blue Zone)' ֹε? ô . dzϰ ׻ȭ ü ϴ ٽ ۿѴ. ټ 밡 鿪踦 ȭϰ , , ǰ ø Ȯεƴ.

5. ػ깰
ε 븦 ̴ ػ깰 ϴ ִ. ̴ ٴ ó ġ ִٴ Ư ִ. ⸧ ް-3 Ǹ ޿̴.

ް-3 ׿ ۿ ϸ 鿪, , ǰ ȭϴ ʼ̴. ̺񽺴 "ڵ 100 ε 뷮 ݸ, Ÿ ⸧ ػ깰 Ĵܿ Ѵٴ ߰ߴ" ߴ.

6.
Ϻ Ű ε ֽ ڻ ǥ . Ư ǰ ʴ Ϲ Ǹ ȴ. Ҿ Į, Ÿ AC ̷ Ұ dzϴ. ̷ 鿪 ȭϰ ǰ ϴ ȿ̴.

7. Ȳ
Ȳ е ŷᵵ Ѵ. Ȳ ӿ ִ Ŀť Ĺ ȭչ ü ٿ ǰ ǰ Ѵ. Ű å 귡鸮 J. ۽(Bradley J. Willcox) "Ȳ ö󺸳̵ Ĺ Ұ dzϿ ִ" ߴ.

8.
ε ' ' Ѵ.  Ư dz Ҵ , ȿ ۷ ȭ ϱ ̴. ް ø ʾ 索 ȯ 濡 ȴ.

̺񽺴 " ȯ ߴ Ͱ ִ" . ͺ̽ ' Ʈ' â "100 ε ġ Ȱ Ŀ ´" "̴ Ȱ ū ش" ߴ.




: " ƴϴ" 30 ȯ 9 ' ADHD'